The only way out is to go through.
With great pain comes great Change
Sometimes pain enters our life and we get stuck in behaviors, thoughts and attitudes that lock us in a cycle. Effective therapy will help you break that cycle, leading to the life you have envisioned.
Progress is not possible without Change
My approach is finding the best solution for you, and I utilize Motivational Interviewing, Cognitive Behavioral (CBT), and Dialectical Behavioral Therapy (DBT) to achieve this.
Finding a therapist can be a difficult process. If you feel a supportive, strength based, solution focused counseling practice is what you desire, please reach out for a free 15 minute consultation to determine if we are a good match to work together.
There’s no commitment, pressure, or obligation.